•No alcohol 24 hrs. prior

•limit caffeine intake

•Don’t eat a big meal right before

•dress comfortably

•complete intake and waiver form

These are most common:

•Hot or heat sensation from my hands

•A genuine sense of peace and relaxation, some clients fall asleep

•More energy

•Tingling

•Twitching

•Involuntary body movements

•Floating sensation

•Energy waves

•Stomach noise (solar plexus) chakra

•sighing (one of the ways the body releases energy)

The Reiki energy will continue to flow through you for a couple days, so be gentle with yourself, let any emotions that you are feeling come up, be sure to rest when needed and drink plenty of water to help flush out any toxins your body might be releasing. Eating a healthy meal is always a good idea.